When you first create an account the app will give you a brief tour of the various functions. the flok app is a comprehensive tool and it's very feature-rich! If you would like to see the tour again at any time you can find it by accessing the menu in-app at the top left. In the menu under the "Help" section you will see an option for "App Tour" so that you can come back and see it again at any time.

The today screen offers you some quick actions and the latest metabolic news and updates. You can switch between profiles by choosing the avatar at the top left.

This section is all about managing the diet and the chance to enjoy food without a barrier to managing it, with new tools like Quicktally, log a food picture, and the convenient offline food search. The food values are drawn from the USDA and other trusted sources, or derived from standardized clinical estimates and incorporated into food lookups & dietary tracking.

When your care team asks, “how have you been?” it’s hard for anyone to summarize a month, six months, or a year of your life into a few sentences. The flok app’s FEEL section allows you to keep a day-by-day log of how you’re feeling: your moods, your symptoms, new diagnoses, and lab results – metabolic or not – that help us understand the full picture of our health.

The flok app integrates activity data – from your phone or connected devices including Apple Watch or FitBit – with the rest of your health metrics. Most of us understand that not getting enough calories puts us at risk, but beyond that, there’s very little research in this area.

In addition to helping track diet, symptoms, moods, and activity, the flok app is designed to help you bridge the gap between your daily life and check-ins with your metabolic team, whether they are weekly, monthly, or yearly, because it’s hard to summarize months of your life in just a few minutes during a clinic appointment. By enabling you to record your daily health in the moment, the flok app creates a picture you can use to understand your own health and share with your care team. This in turn helps them better understand and treat you as a whole person, not just a series of diet records and lab results.