From the Today screen, tap Mood Check and select one or more emojis on the screen that depict how you’re feeling. Each tap will highlight that mood, and you can then tap Log Moods. You can also select Feel from the bottom toolbar and tap the Log Moods for {user} prompt. If you can’t find a mood that matches how you’re feeling, tap Can’t find a mood? from the bottom of the screen and file a missing item ticket with flok App Support. Moods are logged in real time, so you’re encouraged to do this throughout the day to get the most accurate history of how you’re feeling.

To track a symptom, tap Feel from the bottom toolbar. From the Feel screen, select the Got Symptoms? prompt. Use the search bar to find your symptom. Once a symptom is selected, a pop-up screen allows you to adjust the date and time of the symptom and include any notes. Tap Save to log the symptom. If you can’t find the symptom you’re looking for, select Can’t find a symptom? from the bottom of the screen and file a missing item ticket with flok App Support.

To track a lab result, select Feel from the bottom toolbar. Tap the box that says Add medications, diagnoses, and lab results. A screen will pop up with the option to Add Lab Result. You will be prompted to enter the type of test, its value and unit, the date and time of the test, and notes regarding fasting. Tap Save to log the lab result.

To log a medication, select Feel from the bottom toolbar and tap the box that says Add medications, diagnoses, and lab results. A screen will pop up with the option to Manage Medications. You will be prompted to enter the medication in a search bar. Once selected, you can provide the amount, unit, and frequency of the medication, along with its start date. Tap Save to record the medication in your profile.

To record a note, select Feel from the bottom toolbar. Tap the box that says Add medications, diagnoses, and lab results. A screen will pop up with the option to Add Note. You can select a date and type a note about the user’s health, medications, diet, mood, or anything you want to include in the health log. Tap Save once you have finished the note.

Yes, to inform us use the link found at the bottom of the section "Can't find _(mood, lab, etc.)__?" to fill out a short form right there in the app and let us know!
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We'll review and add update as frequently as possible.

The flok app is designed to help you build an accurate and comprehensive profile of your health. By adding your medications and other health diagnoses, we can better understand how your metabolic condition, diet, and lifestyle interact with your overall health. If you choose to share your data with flok’s research platform, it will also help flok build a natural history of our conditions, and support research for new treatments.