The redesigned Eat tab in the flok app (version 1.8.1 and later) brings everything food-related into one place. See your week at a glance, keep all your foods in one home, find foods faster with new search filters, and track what you eat in just a few taps. Explore the sections below.
The Eat dashboard
The Eat dashboard
Daily progress: the bar at the top of the screen shows how much of your daily goal you've logged so far
Weekly Food Intake: see your daily average for the week as soon as you open Eat. Tap See full Food Log for more detail
Shortcuts: jump straight to Recent, Favorites, My Foods, or Locations (restaurants and stores near you)
View Detailed Food Logs: see your day, with a progress bar showing how close you are to your daily goal
Search Food: search by food name or brand
One + for everything: tap the red + to open
Quick Tally: log a quick amount of protein or phe
Create Food: add your own food, formula, or supplement
Create Recipe: build a recipe (or custom formula) from ingredients
My Foods
My Foods
My Foods replaces Lists and is now one home for all your foods.
Switch between tabs
All: search the full flok food database
Recent: foods you've logged lately
Favorites: foods you've saved with the heart
My Foods: foods and recipes you've created
See each food's serving and protein at a glance
Tap the filter icon to narrow the list
On the My Foods tab, tap + Create a Food or + Create a Recipe. See Adding a Custom User Food and Building a Recipe
Search
Search
Tap Search Food and type at least 3 characters. Results appear as you type
Tap the filter icon to narrow your results, then tap Apply
Brand: show only foods from one brand
Foods and Recipes: include foods, recipes, or both
Max PRO (g): hide foods above a protein limit
Filters you've applied show as a tag above your results. Tap the x to remove one
Can't find a food? Tap Can't find a food? on the search screen to request it right from the app
Tracking food
Tracking food
Make sure you're in a profile with food tracking turned on. There are several ways to add foods to your Food Log:
Quick Tally: tap the red + and choose Quick Tally (or swipe down from the top of the screen)
Tap + or − to set the protein or phe. Each tap adds your daily tolerance ÷ 20 by default; you can change this in Profile Settings
Add a photo, food name, calories, ProEQ, or date if you like, then tap Add to Log
Quicktracking: swipe a food in any list or in search results to log one serving, or tap the heart to add it to Favorites
Multitracking: press and hold an item in a list or in a past day's Food Log, then check off more items to log them all at once
Line-item: open a food's detail page, enter the amount, and tap Add to Log (see below)
Food details and your Food Log
Food details and your Food Log
Tap any food to open its detail page.
Enter the amount in units (e.g. "banana(s)") or grams
See weight, Pro (g), calories, and ProEQ update as you go
Choose the date and time to log to any day, including past days
Tap Add to Log to save it. The app takes you straight to your Food Log
Find Saved Servings, Data Sources, and Clone further down the page, and tap the heart to add the food to Favorites. See Exploring the Food Details Panel
In your Food Log, tap a date or the calendar icon to see another day. You'll see your daily total and progress toward your goal, plus calories and ProEQ, and every entry with its time, serving, and protein.
Help and feedback
Help and feedback
Have a question or found a bug? Open the app menu and tap Get Support to reach our chatbot, or email [email protected]. For quick how-tos, see EAT quick reference and FAQ.