Looking for a food, formula, or supplement that we don't seem to have? You can add a custom one to your account to use over and over! You can quicktrack to your log directly from your user foods list or save to favorites and tack from there.
Click "Eat" and choose the + next to "Food Log" and choose Add Food.
Name the food, and the brand if you know it.
Simply fill out the remaining fields as accurately as possible and then choose "Next".
On the detail screen you will be able to look it over and treat it like any other food log entry.
This entry will appear in your logs and reports with a little symbol next to it to let you know the food and values were entered by you, and not from our system.
In the video below you will find an overview on using the "Eat" section to build recipes and add user foods in the flok app.