HMP foods & favorites are not yet available in the flok app.
In early 2026, we’ll invite you to sign up for the migration process (HMP > flok ap)
If you don’t yet have an account for the flok app, you’ll create one
You’ll log into the flok app and request migration assistance
Users will be migrated in batches, once per account
Migrations will include:
User-created foods
Favorites lists
User-created recipes
Historical records (food logs, labs, notes, and other account data) in a usable format
Will I be able to move all my favorite foods, user-created foods, and personal recipes from HMP to the flok app?
Yes. You can start using the flok app today, and we’ll let you know when we’re ready to port over data from HMP. This will be a one-way, one-time process.
Will I be able to import blood levels, notes, and any other records I've recorded in HMP into the flok app?
Your data will not be lost – if it cannot be imported into the flok app it will be provided to you in a usable format.